I haven't been on here in ages... I find myself drawn more to the fast and easy micro blogging called twitter for my updates.
I decided to try out the maple syrup/lemonade/master cleanse diet yesterday. I have never done any type of cleanse before as I do like my food. Therefore, this is a mega challenge for me. I believe in exercising as a healthy way to lose weight however, I've eaten so wrong and so much for the last few weeks and I need a drastic plan like this to get back on track. I also welcome, whatever internal benefits. I plan to do it for 5 days. I thought that if I documented my progress then I'd be most unlikely to break it. So it wasn't too bad yesterday (day 1). I had some serious hunger pangs and felt really miserable but all in all I stuck to it.
Day 2 (today), I woke up feeling great and energetic. however, by 3pm, I've started to feel hungry and for some reason really cold. I decided to mix my lemonade using hot water and I loved the taste. I wonder if this feeling of cold is normal? The worst part of today is that I've had to make a delicious meal for guests!! Taking in all the pleasant aroma induces the hunger pangs. I'll go on and make some more lemonade because apparently I've had to drink over 2 liters today (0.5litres more than yesterday). So far I have lost 1kg and look forward to seeing how tomorrow goes especially as it'll be the first time of doing it at work.
Sunday, 9 May 2010
Tuesday, 18 August 2009
Research on social media
I am currently carrying out a research on the adoption of Social Media in the organisation. Insight from employees around the world would be most welcome.
Kindly take out a couple of minutes (approx 7 mins) to complete a survey for my masters research at:
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